Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat19.9 g (28%)
Carbs9.2 g (4%)
Sugars7.1 g (8%)
Protein6.3 g (13%)
Sodium60 mg (3%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무화과는 먹기좋게 썰고, 루꼴라는 깨끗히 씼어줍니다.
Step 2
샐러드볼에 루꼴라와 무화과 부라타치즈를 담아줍니다.
Step 3
올리브오일과 후추로 마무리해요.
Notes
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