Salmon and Chickpea Broccoli Rice
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By KarenB1961 Benevento
Salmon and Chickpea Broccoli Rice
3 steps
Prep:5minCook:20min
Lovely dinner for two.
Updated at: Fri, 08 Nov 2024 13:03:00 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories559 kcal (28%)
Total Fat23.1 g (33%)
Carbs55.5 g (21%)
Sugars4.3 g (5%)
Protein33.1 g (66%)
Sodium772.2 mg (39%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salmon
Rice
Instructions
Step 1
Preheat oven to 425. Sauté onion and garlic in olive oil over medium-low heat until fragrant. Add chickpeas and continue to cook for 3 to 4 minutes stirring occasionally. Mix in broccoli and continue cooking and stirring until broccoli is tender crisp. Stir in rice and heat through. Season with salt and pepper.
Step 2
While rub salmon fillets with olive oil and sprinkle with seasoning. Bake for 12 minutes, flipping if necessary.
Step 3
Serve with a cucumber tomato salad, or salad of choice.
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