Moroccan Tomato Sauce (ketchup substitute)

Cook:40min

The versatile and quickly prepared sauce brings the exotic flavors of the mysterious orient to spice up a variety of dishes. Can also be used instead of Ketchup, or to replace the marinara sauces in the different recipes of the Paleo Harvest cookbook.

Updated at: Sat, 16 Nov 2024 17:09:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories13.1 kcal (1%)

Total Fat0.6 g (1%)

Carbs2 g (1%)

Sugars1 g (1%)

Protein0.3 g (1%)

Sodium31.5 mg (2%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

32 servings

1 Tbspolive oil

2white onions

medium, thinly sliced

3cloves garlic

crushed

2 x 14 ounceschopped tomatoes

cans

1 tspground cumin

1 tspground coriander

1 tspground cinnamon

1.5 Tbspxylitol

or to taste

freshly ground black pepper

to taste

Instructions

Step 1

Heal the oil in a medium-size frying pan and saute the onion until soft and translucent, but not brown. Mix in the garlic and saute for 2 minutes.

Frying Pan

olive oil1 Tbsp

white onions2

cloves garlic3

Step 2

Stir in the chopped tomatoes.

chopped tomatoes14 ounces

Step 3

Season with the cumin, coriander, and cinnamon.

ground cumin1 tsp

ground coriander1 tsp

ground cinnamon1 tsp

Step 4

Cook uncovered over medium heat, stirring frequently.

Step 5

When most of the liquid has evaporated (after about 25 minutes), reduce the heat. Season with xylitol to taste.

xylitol1.5 Tbsp

Step 6

Simmer, uncovered, stirring frequently, until the tomatoes start to stick to the pan (the entire cooking time may take up to approximately 40 minutes). Season with pepper to taste.