Instant Pot Low Carb Stuffed Pepper Soup

This Instant Pot Low Carb Stuffed Pepper Soup is a remake of one of my family's favorites! It's made with Cauliflower Rice instead of brown rice, but you honestly would never know - the texture and flavor are spot on. So darn delicious!

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Step 1

Servings

Step 2

4 servings

Step 3

Spray your Instant Pot with olive oil spray and set to saute. Remove sausage from casing; when the pot is hot, brown sausage until just about cooked through.

Step 4

Add in onions and bell peppers and cook until fragrant. Add in garlic and cauliflower rice and cook for an additional minute.

Step 5

Stir in tomatoes, tomato sauce, broth, basil, and oregano. Stir and place lid on the IP. Lock and set to manual/pressure cook for 7 minutes. Do a quick or natural release - both will work fine.

Step 6

Once it’s safe to open the IP, give the soup a stir and add salt and pepper, if desired. Enjoy with cheese or without!

Step 7

Spray a large pot or dutch oven with olive oil spray. Remove sausage from casing and brown sausage on medium heat until just about cooked through.

Step 8

Add in onions and bell peppers and cook until fragrant. Add in garlic and cauliflower rice and cook for an additional minute.

Step 9

Stir in tomatoes, tomato sauce, broth, basil, and oregano. Allow soup to come to a boil, then reduce heat to low. Simmer for ten minutes.

Step 10

Give the soup a stir and add salt and pepper, if desired. Enjoy with cheese or without!

Step 11

Spray a large pot or dutch oven with olive oil spray. Remove sausage from casing and brown sausage on medium heat until just about cooked through.

Step 12

Add in onions and bell peppers and cook until fragrant. Add in garlic and cauliflower rice and cook for an additional minute.

Step 13

Transfer meat and veggies to your slow cooker. Stir in tomatoes, tomato sauce, broth, basil, and oregano. Cover crock pot and cook on low for 6-8 hours.

Step 14

Give the soup a stir and add salt and pepper, if desired. Enjoy with cheese or without!

Step 15

Notes