Zucchini Taco Skillet

Prep:15minCook:45min

This recipes makes a lot so feel free to cut the ingredients in half. You can also make it easier by using premade taco seasoning packets.

Updated at: Sun, 10 Nov 2024 22:54:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories300.5 kcal (15%)

Total Fat14.3 g (20%)

Carbs26.9 g (10%)

Sugars6.1 g (7%)

Protein16.5 g (33%)

Sodium848.6 mg (42%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbground beef

15 ozcanned black beans

rinsed and drained

28 ozcanned diced tomatoes

2 cupsbeef broth

1 ½ Tbspcumin

1.5 Tbspchili powder

2 tspdried oregano

1 tsppaprika

1 tspsalt

1 tspblack pepper

1 tspgarlic powder

1 tsponion powder

2 tspolive oil

1 cupinstant rice

Instructions

Step 1

In a large saute pan (preferably one with 2-3 inch deep sides and a lid) on medium heat, add olive oil and all veggies to the pan. Saute until onions are almost translucent and peppers are starting to get tender.

Step 2

Add ground beef and cook until no longer pink, being sure to break it up as best as you can. (You can do this in a separate pan if you'd like). Add black beans and then add all the seasonings and thoroughly mix. *NOTE* if you are using beef bouillon for your stock do not add salt.

Step 3

Add beef broth and tomatoes. Mix thoroughly and bring to a boil.

Step 4

Add rice and cover with lid. Remove from heat and let sit at least 10 minutes.

Step 5

Serve with favorite taco toppings (sour cream, cheese, avocado, etc)