Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
47
High
Nutrition per serving
Calories540 kcal (27%)
Total Fat15.9 g (23%)
Carbs88.8 g (34%)
Sugars8 g (9%)
Protein12.8 g (26%)
Sodium245.4 mg (12%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gleeks
large
¼ cupextra-virgin olive oil
1 teaspoonfennel seeds
crushed
1 teaspooncoriander seeds
crushed
1 teaspoonground turmeric
salt
pepper
775gYukon gold potatoes
medium, peeled and cubed into bite-sized pieces
10 cupswater
or vegetable stock
2 cupsshort pasta
such as gemelli, ditalini, etc
2lemons
medium
4garlic cloves
finely grated
Sour cream
or creme fraiche, for serving, optional
Instructions
Step 1
Prepare the leeks: peel off the outer layer. Trim any dry dark green ends. Trim the root ends. Halve the leeks lengthwise and thinly slice. Add the sliced leeks to a large bowl and thoroughly wash and drain.
Step 2
Make the lemon leek and potato soup: To a large soup pot or Dutch-oven over medium heat, heat the oil. Add the fennel, coriander, turmeric and a few cracks of black pepper. Stir for 1 minute, until fragrant. Add the leeks, season with a few big pinches of salt and toss to coat in spices and oil. Cook, stirring occasionally for 10 minutes, until softened.
Step 3
Add the potatoes, water or vegetable stock, and season with a few big pinches of salt. Raise the heat to high, cover the pot and bring to a boil.
Step 4
Once the liquid starts boiling, reduce the heat to medium, partially cover the pot with a lid and vigorously simmer for 45 to 50 minutes.
Step 5
Meanwhile, bring a small pot of water to a boil. Season with salt. Cook the pasta until al dente (a few minutes less than what the packaging calls for). Drain and reserve.
Step 6
Taste the soup and add more salt, as needed. Remove the pot off heat. Zest the lemons in the broth using a zester or microplane. Juice the lemons (3 to 4 tablespoons lemon juice) and stir the juice in the soup. Stir in the grated garlic and cooked pasta. Serve with a dollop of sour cream or creme fraiche on top.
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