White Bean Milkshake

Name: White Bean Milkshake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2/3 cup (120 g) cooked navy beans; 1 cup (240 g) unsweetened almond milk; 1/4 cup (40 g) raisins; 2 tbsp (10 g) cocoa powder; 1 tsp (5 g) vanilla extract; 1/2 tsp (2.5 g) liquid monk fruit

2 steps

Prep:5min

I'm not lying when I say this may be the best chocolate milkshake I've ever tasted; healthy or not. This is spot on to a sweet and delicious chocolate milkshake, but it's vegan, gluten free, and sugar free. This glass contains over 16 g of protein and 12 g of fiber, and is a good source of B vitamins like thiamin (B1), riboflavin (B2), and folate (B9), as well as calcium, copper, iron, magnesium, and manganese

Updated at: Wed, 11 Dec 2024 02:02:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories359.9 kcal (18%)

Total Fat4.1 g (6%)

Carbs71.4 g (27%)

Sugars29.2 g (32%)

Protein15.8 g (32%)

Sodium192.8 mg (10%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅔ cupnavy beans

cooked

1 cupunsweetened almond milk

¼ cupraisins

10gcocoa powder

5gvanilla extract

2.5gliquid monk fruit

Instructions

Step 1

Add all ingredients to a small food processor, and blend until smooth. Transfer to a glass to drink as a milkshake

navy beans⅔ cup

unsweetened almond milk1 cup

raisins¼ cup

cocoa powder10g

vanilla extract5g

liquid monk fruit2.5g

Step 2

You can also pour it into an airtight container and freeze it to get ice cream. Freeze for about 4 hours, mixing every hour or so with a spoon to break up ice crystals. Enjoy right away, or store in the freezer for later. I prefer the milkshake, as the "ice cream" is more like a chocolate ice, but it's still very good

View on poormanprotein.com

↑Support creators by visiting their site 😊