Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
41
High
Nutrition per serving
Calories324.2 kcal (16%)
Total Fat5.7 g (8%)
Carbs78.4 g (30%)
Sugars6.5 g (7%)
Protein15.8 g (32%)
Sodium1463.5 mg (73%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자를 작게 깍둑썰고물에 10분 담궜다 빼기(감자가 부서지는걸 방지해요😊)
Step 2
식용유에 감자볶고 두부반모 으깨서 넣어주기
Step 3
고추장1, 고춧가루2, 간장3, 알룰로스3, 맛술2, 참치액1, 다진마늘1, 후추(알룰로스는 설탕, 물엿 대체가능해요🤗)
Step 4
물150ml 넣고 뚜껑닫고 7분
Step 5
청양고추, 쪽파, 홍고추 취향껏 넣기(생략가능)
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