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์ฌ์ด๋ง˜
By ์ฌ์ด๋ง˜

๊ฐ์ž์Šคํ”„๐Ÿฅ”

4 steps
Prep:10minCook:40min
๋ฐฅ์†ฅ์— ๊ฐ์ž๋ฅผ ๋„ฃ์—ˆ๋”๋‹ˆ!๐Ÿฅฃ ์•„์นจ๋ฐฅ ๋ฉ”๋‰ด ํ•ญ์ƒ ๊ณ ๋ฏผ์ด์‹œ์ฃ ? ๊ฐ„๋‹จํ•œ๋ฐ ์†๋„ ๋“ ๋“ ํ•œ ๊ฐ์ž์Šคํ”„ ์–ด๋– ์„ธ์š”? ์•„์ด๋“ค์€ ์•„์นจ์— ๊ฐ„๋‹จํ•˜๊ฒŒ ๋จน๋Š” ๊ฑธ ์ข‹์•„ํ•˜๋”๋ผ๊ตฌ์š”! ๋‹ค์–‘ํ•œ ๋ฉ”๋‰ด๋ฅผ ํ•ด์ฃผ์ง€๋งŒ ๊ทธ ์ค‘์—์„œ ๊ฐ„๋‹จํ•˜๊ณ  ์„ค๊ฑฐ์ง€ ๊ฑฐ๋ฆฌ๊ฐ€ ์•ˆ๋‚˜์˜ค๋Š”๊ฒŒ ์ œ์ผ ์ข‹๋”๋ผ๊ตฌ์š”. ๋ฐฅ์†ฅ์œผ๋กœ ๊ฐ„๋‹จํ•˜๊ฒŒ ์ดˆ๊ฐ„๋‹จ! ๊ฐ์ž์Šคํ”„ ๊ผญ ๋งŒ๋“ค์–ด ๋“œ์„ธ์š”๐Ÿ˜Š ์ด๊ฑฐ ์ •๋ง ๋ง›์žˆ์–ด์š”!! ํ‰์ƒ๋ ˆ์‹œํ”ผ ๋ ๊ฑฐ์—์š”๐Ÿ˜Š
Updated at: Fri, 15 Nov 2024 13:59:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories506.8 kcal (25%)
Total Fat38.3 g (55%)
Carbs31.3 g (12%)
Sugars9.6 g (11%)
Protein11.9 g (24%)
Sodium258.9 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์–‘ํŒŒ์™€ ๊ฐ์ž ์ž‘๊ฒŒ ์ฐ์–ด ๋ฐฅ์†ฅ์— ๋„ฃ๊ณ 
Step 2
์ƒํฌ๋ฆผ200ml, ์šฐ์œ 300ml, ์น˜์ฆˆ2์žฅ, ์†Œ๊ธˆ0.5์ˆŸ๊ฐ€๋ฝ, ๋ฒ„ํ„ฐ30g ๋„ฃ๊ณ  ์ทจ์‚ฌ๋ˆ„๋ฅด๊ธฐ
Step 3
์ทจ์‚ฌ์™„๋ฃŒ๋˜๋ฉด ๊ฐ์ž๋ฅผ ๋ˆŒ๋Ÿฌ๊ฐ€๋ฉฐ ์ €์–ด์ฃผ๊ธฐ(๋ฐฅ์†ฅ์„ ์—ด๋ฉด ๊ฐ์ž๊ฐ€ ๊ทธ๋Œ€๋กœ ์žˆ์ง€๋งŒ๊ฐ์ž๋ฅผ ๋ˆŒ๋Ÿฌ๊ฐ€๋ฉฐ ์ €์–ด์ฃผ๋ฉด ๊ธˆ๋ฐฉ ๋ถ€์„œ์ ธ์š”!)
Step 4
ํ›„์ถ”, ํฌ๋ฃจํ†ต, ํŒŒ์Šฌ๋ฆฌ ๋ฟŒ๋ฆฌ๋ฉด ์™„์„ฑ
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