By ์ฌ์ด๋ง
๊ฐ์์คํ๐ฅ
4 steps
Prep:10minCook:40min
๋ฐฅ์ฅ์ ๊ฐ์๋ฅผ ๋ฃ์๋๋!๐ฅฃ
์์นจ๋ฐฅ ๋ฉ๋ด ํญ์ ๊ณ ๋ฏผ์ด์์ฃ ?
๊ฐ๋จํ๋ฐ ์๋ ๋ ๋ ํ
๊ฐ์์คํ ์ด๋ ์ธ์?
์์ด๋ค์ ์์นจ์
๊ฐ๋จํ๊ฒ ๋จน๋ ๊ฑธ ์ข์ํ๋๋ผ๊ตฌ์!
๋ค์ํ ๋ฉ๋ด๋ฅผ ํด์ฃผ์ง๋ง
๊ทธ ์ค์์ ๊ฐ๋จํ๊ณ
์ค๊ฑฐ์ง ๊ฑฐ๋ฆฌ๊ฐ ์๋์ค๋๊ฒ
์ ์ผ ์ข๋๋ผ๊ตฌ์.
๋ฐฅ์ฅ์ผ๋ก ๊ฐ๋จํ๊ฒ
์ด๊ฐ๋จ! ๊ฐ์์คํ ๊ผญ
๋ง๋ค์ด ๋์ธ์๐
์ด๊ฑฐ ์ ๋ง ๋ง์์ด์!!
ํ์๋ ์ํผ ๋ ๊ฑฐ์์๐
Updated at: Fri, 15 Nov 2024 13:59:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories506.8 kcal (25%)
Total Fat38.3 g (55%)
Carbs31.3 g (12%)
Sugars9.6 g (11%)
Protein11.9 g (24%)
Sodium258.9 mg (13%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
์ํ์ ๊ฐ์ ์๊ฒ ์ฐ์ด ๋ฐฅ์ฅ์ ๋ฃ๊ณ
Step 2
์ํฌ๋ฆผ200ml, ์ฐ์ 300ml, ์น์ฆ2์ฅ, ์๊ธ0.5์๊ฐ๋ฝ, ๋ฒํฐ30g ๋ฃ๊ณ ์ทจ์ฌ๋๋ฅด๊ธฐ
Step 3
์ทจ์ฌ์๋ฃ๋๋ฉด ๊ฐ์๋ฅผ ๋๋ฌ๊ฐ๋ฉฐ ์ ์ด์ฃผ๊ธฐ(๋ฐฅ์ฅ์ ์ด๋ฉด ๊ฐ์๊ฐ ๊ทธ๋๋ก ์์ง๋ง๊ฐ์๋ฅผ ๋๋ฌ๊ฐ๋ฉฐ ์ ์ด์ฃผ๋ฉด ๊ธ๋ฐฉ ๋ถ์์ ธ์!)
Step 4
ํ์ถ, ํฌ๋ฃจํต, ํ์ฌ๋ฆฌ ๋ฟ๋ฆฌ๋ฉด ์์ฑ
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