Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
24
High
Nutrition per serving
Calories546.4 kcal (27%)
Total Fat23.1 g (33%)
Carbs71.3 g (27%)
Sugars7.9 g (9%)
Protein18.4 g (37%)
Sodium1303.9 mg (65%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add onions, chickpeas and spices to the pan and stir fry a few minutes, then transfer to a bowl and slightly mash with a fork.
Step 2
Add yoghurt and syrup, mix until well combined.
Step 3
Grill each side for 2-3mins until toasted.
Notes
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