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hyunlim Kim
By hyunlim Kim

๐Ÿซ’์˜ฌ๋ฆฌ๋ธŒ ์†Œ์‹œ์ง€ ํŒŒ์Šคํƒ€

13 steps
Prep:10minCook:15min
์กฐ๊ฐœ ๋ชจ์–‘ ๊ผฐ๋‚„๋ฆฌ์— ๋ฉด์ด ์†Œ์Šค๋ฅผ ์ž”๋œฉ ๋จธ๊ธˆ์–ด์„œ ๋”์šฑ ๋ง›์žˆ๋Š” ๊ผฐ๋‚„๋ฆฌ์— ํŒŒ์Šคํƒ€์ž…๋‹ˆ๋‹ค ์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† ๋Š” ๋„ฃ๊ธด ํ–ˆ์ง€๋งŒ ๊ผฐ๋‚„๋ฆฌ์— ๋ฉด ์†์— ์™ ๋“ค์–ด๊ฐ€ ์ž˜ ์•ˆ ๋ณด์ด๋„ค์š”๐Ÿ…
Updated at: Sun, 17 Nov 2024 08:24:01 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
36
High

Nutrition per serving

Calories720.9 kcal (36%)
Total Fat30.3 g (43%)
Carbs90.8 g (35%)
Sugars7.4 g (8%)
Protein26.2 g (52%)
Sodium2163.3 mg (108%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
๋ƒ„๋น„์— ๋ฌผ์„ ๋ฐ›๊ณ , ์†Œ๊ธˆ์„ ๋„ฃ์€ ๋’ค ๋ฌผ์ด ๋“์œผ๋ฉด ํŒŒ์Šคํƒ€๋ฉด์„ ๋„ฃ๋Š”๋‹ค.
Step 2
์†Œ์‹œ์ง€๋ฅผ ๋จน๊ธฐ ์ข‹์€ ํฌ๊ธฐ๋กœ ์ž๋ฅด๊ณ , ๋งˆ๋Š˜์€ ๋นป์•„์„œ ์ž˜๊ฒŒ ๋‹ค์ ธ์ค€๋‹ค.
Step 3
์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† ๋Š” ๊ธธ๊ฒŒ ์ž˜๋ผ ์ค€๋น„ํ•ด๋‘”๋‹ค.
Step 4
ํ›„๋ผ์ดํŒฌ์— ์˜ฌ๋ฆฌ๋ธŒ์œ ๋ฅผ ๋‘๋ฅธ๋‹ค. (์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์ด ๋‘˜๋Ÿฌ์•ผ ํ•ด์š”. ๋งˆ๋Š˜ ๊ธฐ๋ฆ„ ๋ฝ‘๊ณ  ์†Œ์‹œ์ง€, ์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† , ํŽ˜ํผ๋ก ์น˜๋…ธ ํ–ฅ ๊ฐ€์ ธ๊ฐ€์•ผ ๋ฉ๋‹ˆ๋‹ค!)
Step 5
ํ›„๋ผ์ดํŒฌ์ด ์˜ˆ์—ด๋์œผ๋ฉด ์†Œ์‹œ์ง€์™€ ๋งˆ๋Š˜์„ ํŒฌ์— ๋„ฃ๊ณ , ์†Œ์‹œ์ง€์™€ ๋งˆ๋Š˜์„ ๊ตฝ๊ณ  ๋ณถ๋Š”๋‹ค.
Step 6
์ƒ‰์ด ๋‚˜๊ธฐ ์ „์— ํŽ˜ํผ๋ก ์น˜๋…ธ๋ฅผ ์†์œผ๋กœ ๋ถ€์ˆด ๋„ฃ์–ด์ค€๋‹ค.
Step 7
์†Œ์‹œ์ง€์™€ ๋งˆ๋Š˜์˜ ์ƒ‰์ด ๋‚˜๋ฉด, ์‹œํŒ ์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ† ๋ฅผ ๋„ฃ๊ณ  ์ž ์‹œ ๋ณถ์•„์ค€๋‹ค. (์ด ๋•Œ ์ฌ๋“œ๋ผ์ด ํ† ๋งˆํ†  ์šฉ๊ธฐ ์•ˆ์— ์žˆ๋Š” ํ—ˆ๋ธŒ ์˜ค์ผ์„ ์กฐ๊ธˆ ๋„ฃ์–ด์ฃผ๋ฉด ์ข‹์€ ํ‚ฅ์ด ๋  ์ˆ˜ ์žˆ์Œ!)
Step 8
๋ฉด์€ ํฌ์žฅ์— ๊ธฐ์žฌ ๋œ ์‹œ๊ฐ„๋ณด๋‹ค 1๋ถ„ ์ •๋„ ๋œ ์‚ถ๊ณ , ํ›„๋ผ์ดํŒฌ์— ์˜ฎ๊ฒจ์ค€๋‹ค.
Step 9
๊ฐˆ์•„๋‘” ํŒŒ๋ฅด๋ฉ”์ง€์•„๋…ธ or ํŽ˜์ฝ”๋ฆฌ๋…ธ๋ฅผ ์šฉ๊ธฐ์— ๋‹ด๊ณ , ๋ฉด์ˆ˜๋ฅผ ๋‘ ๊ตญ์ž ์ •๋„ ๋„ฃ์–ด์ค€ ๋‹ค์Œ ์น˜ํ‚จ ์Šคํ†ก์„ ๋„ฃ๊ณ  ์ž˜ ์„ž๋Š”๋‹ค.
Step 10
์œ„ ์†Œ์Šค๋ฅผ ํŒฌ์— ๋„ฃ๊ณ  ์ค‘๋ถˆ์—์„œ ์กธ์ด๋‹ค๊ฐ€, ์ž์ž‘ํ•œ ์–‘์˜ ์ˆ˜๋ถ„๊ธฐ๊ฐ€ ๋‚จ์œผ๋ฉด ๋ฒ„ํ„ฐ๋ฅผ ๋„ฃ๊ณ  ๋ถˆ์„ ๋ˆ๋‹ค.
Step 11
์—๋ฉ€์ „์„ ํ•˜๊ฑฐ๋‚˜ ์ŠคํŒจ์ธŒ๋Ÿฌ, ๋‹ค๋ฅธ ์ง‘๊ธฐ๋ฅผ ์ด์šฉํ•ด ์—ด์‹ฌํžˆ ์„ž์–ด์ค€๋‹ค.
Step 12
์žฌ๋ฃŒ์™€ ๋ฉด์ด ์–ด๋Š ์ •๋„ ์†Œ์Šค๋ฅผ ๋จธ๊ธˆ์œผ๋ฉด, ์ ‘์‹œ์— ๋‹ด์•„์ฃผ๊ณ  ์˜ฌ๋ฆฌ๋ธŒ์™€ ํ†ตํ›„์ถ”๋ฅผ ๊ณ ๋ฃจ ๋ฟŒ๋ ค ๋งˆ๋ฌด๋ฆฌํ•œ๋‹ค.
Step 13
ํ†ตํ›„์ถ”๋ฅผ ๊ณ ๋ฃจ ๋ฟŒ๋ ค ๋งˆ๋ฌด๋ฆฌํ•œ๋‹ค.
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