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Caroline Williams-Weir
By Caroline Williams-Weir

Callaloo

Instructions
Prep:5minCook:25min
I spent some time working in the British Virgin Islands, and had the pleasure of working with a man we called "Pont". Pont was in charge of making soups and such on Peter Island , and one of his many specialities was Callaloo soup. Once a month he would whip up a batch, and I would secr
Updated at: Mon, 18 Nov 2024 22:29:45 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories296.7 kcal (15%)
Total Fat15.5 g (22%)
Carbs31.9 g (12%)
Sugars6.6 g (7%)
Protein17.5 g (35%)
Sodium1603.3 mg (80%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on British Virgin Islands
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