By thereblins
Dinner 3 Turkey Burger and Peas
Eat on day 3 and day 6.
Updated at: Mon, 25 Nov 2024 00:10:41 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories606.2 kcal (30%)
Total Fat22.2 g (32%)
Carbs48.9 g (19%)
Sugars13.8 g (15%)
Protein53.3 g (107%)
Sodium1196 mg (60%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Prepare peas according to the directions on the package.
Step 2
2. Shape into four patties and press the patties into ½-inch thick rounds.
Step 3
3. Grease the frying pan and place over medium-high heat. Once the pan is hot, cook the patties for five minutes on each side.
Step 4
4. Serve on buns, with the condiments of your choice.
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Kid-friendly
Under 30 minutes
There are no notes yet. Be the first to share your experience!
