Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
34
High
Nutrition per serving
Calories513.9 kcal (26%)
Total Fat10.1 g (14%)
Carbs88.5 g (34%)
Sugars16.1 g (18%)
Protein20.3 g (41%)
Sodium959.5 mg (48%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gpumpkin
cooked
230goats
160gchickpeas
1 Tbspmustard
1onion
fresh parsley
1 Tbspcumin
1 Tbsppaprika
2 Tbspagave
2 Tbspsoy sauce
½ tspsalt
Toppings
Instructions
Step 1
Cook the pumpkin for 10min, until soft
Step 2
Pour chickpeas into bowl and mash until smooth
Step 3
Assemble cooked pumpkin and the rest of ingredients. Mix well. Divide into 4parts. And form into the patties. Fry on the pan
Step 4
Assemble the burgers
Notes
1 liked
0 disliked
Delicious
Go-to
Makes leftovers
Moist
