By 샐럽요리 selfloveyori
토마토 올리브유 볶음
4 steps
Prep:10min
토마토를 올리브유와 함께 볶은 건강식
Updated at: Tue, 19 Nov 2024 08:32:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories109.5 kcal (5%)
Total Fat7.6 g (11%)
Carbs8.4 g (3%)
Sugars5.1 g (6%)
Protein2.7 g (5%)
Sodium400.4 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
토마토를 큼직하게 썰어주세요.
Step 2
달군팬에 올리브유 적당량 붓고 크게 썬 토마토 넣고 중불 2분 볶아주세요.
Step 3
다진마늘 넣고서 강불 1분 볶아주세요.
Step 4
가스불 끄고 소금, 후추, 바질 넣고 섞어주세요.
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