Chicken Katsu

5 steps

Updated at: Wed, 20 Nov 2024 15:11:12 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories214.3 kcal (11%)

Total Fat9.6 g (14%)

Carbs8.5 g (3%)

Sugars0.3 g (0%)

Protein21.7 g (43%)

Sodium86.8 mg (4%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gchicken breast

Panko

or flour + bread crumbs

Instructions

Step 1

Brine chicken for 4 hours (2 tbsp salt, 4 cups water)

Step 2

Mix egg and flour in a bowl, season to taste

Step 3

Dip chicken/pork in egg-flour mixture

Step 4

Dip chicken/pork in panko (or bread crumbs)

Step 5

Fry in medium-high heat until golden or dark-ish brown

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