Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories411.5 kcal (21%)
Total Fat21.6 g (31%)
Carbs30 g (12%)
Sugars10.4 g (12%)
Protein24.1 g (48%)
Sodium1223.4 mg (61%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a pan, cook 1lb of ground beef, half a chopped white onion, and chopped green peppers.
Pan
ground beef1 lb
white onion0.5
green pepper
Step 2
When these are cooked, add them to a crockpot and season with chili seasoning.
chili seasoning
Step 3
Next, add 1 can of drained kidney beans and a can of drained black beans.
kidney beans1 can
can of black beans1
Step 4
Add in chopped green chili’s, 2 cans of diced tomatoes (not drained) and 1 can of tomato sauce.
green chili
cans of diced tomatoes2
can of tomato sauce1
Step 5
Cover and cook on high for 2 hours.
Step 6
Once it’s cooked for 2 hours, mix up the ingredients in the crockpot well, sprinkle cheddar cheese and then top that with the cornbread mixture.
Cornbread mixture
shredded cheddar cheese
Step 7
Cook on high for another 4 hours.
Step 8
I like to serve with sour cream or Greek yogurt, shredded cheese, and green onion.
sour cream
green onions
Notes
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