CHRISTMAS PARFAIT

Name: CHRISTMAS PARFAIT
Cook time: 10 min
Total time: 10 min
Cuisine: European, Mediterranean
Ingredients: 100g soy yogurt or cream cheese; 1/2 tbsp pistachio cream; 1 tbsp pistachio protein powder; 3 speculoos Cookies; 1/3 cup frozen blueberries; 1 tsp chia seeds

4 steps

Cook:10min

Healthy Christmas Recipes Part 7🎄

Updated at: Thu, 21 Nov 2024 15:47:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories288.1 kcal (14%)

Total Fat11.6 g (17%)

Carbs36 g (14%)

Sugars17.1 g (19%)

Protein10.7 g (21%)

Sodium133.9 mg (7%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gsoy yogurt

or cream cheese

½ Tbsppistachio cream

1 Tbsppistachio protein powder

3speculoos Cookies

⅓ cupfrozen blueberries

1 tspchia seeds

Instructions

Step 1

Mix in a bowl cream cheese with pistachio cream and pistachio protein powder (you can also add any other protein powder of your choice, if you don’t have a pistachio one).

Step 2

Meanwhile heat up frozen blueberries in a pot and mash them with a fork. Add chia seeds to get a blueberry Marmelade.

Step 3

Crush 2 speculoos Cookies and add 1 tbsp of the crumbs to a cup. Top them with the blueberries, then with the pistachio cream and alternate between those three ingredients till everything is into your cup.

Step 4

Top the parfait with one speculoos and crushed pistachios.