By Eman Neamat
Crispy Sweet and Spicy Roasted Brussels Sprouts
These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more.
Updated at: Thu, 21 Nov 2024 23:41:05 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories309.5 kcal (15%)
Total Fat20.9 g (30%)
Carbs30.5 g (12%)
Sugars17.8 g (20%)
Protein6.2 g (12%)
Sodium278.3 mg (14%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Preheat the oven to 450°F. Place an empty baking sheet in the oven while it’s preheating.
Step 2
2. Wash, Pat dry, trim, then cut the Brussels sprouts in half. Transfer to a bowl. Season with 1/4 cup of the olive oil along with 1/2 teaspoon salt. Mix until all the brussels sprouts are evenly coated.
Step 3
3. Once the baking sheet is hot, carefully remove from oven and set on a heatproof surface. Add the Brussels sprouts and place them flat side down on the tray.
Step 4
4. Roast the brussels sprouts in the oven for 25-30 minutes until crispy.
Step 5
5. While the Brussels sprouts are roasting make the glaze.
Step 6
6. In a saucepan over medium-low melt the butter, add in the minced garlic and calabrian chili peppers, cook for 1 minute. Next add in the paprika and stir. Lastly add in the honey, stir and let cook for about 1-2 minutes until slightly thickened.
Step 7
7. Once the sprouts come out of the oven, spoon the glaze over the sprouts and toss until all coated in the glaze. Serve and enjoy!
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