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Steven B
By Steven B

Creamy Peanut Salad With Soba Noodles

Updated at: Sat, 23 Nov 2024 00:01:10 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
30
High

Nutrition per serving

Calories577.3 kcal (29%)
Total Fat20.2 g (29%)
Carbs71.2 g (27%)
Sugars10.3 g (11%)
Protein34.8 g (70%)
Sodium1295.4 mg (65%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook noodles according to packet instructions.
Step 2
Poach chicken in boiling water. Allow to cool, and then slice.
Step 3
Assemble salad. Combine cooked noodles, chicken, cabbage, cucumber, carrot, mint and peanuts.
Step 4
Make the dressing. Whisk together water, peanut butter, lime juice, honey, soy sauce and ginger. Add small amounts of water to thin if required.
Step 5
Divide salad into two serves and store leftovers in the fridge. When ready to serve, pour over dressing.

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