Steak Bowl

Name: Steak Bowl
Cuisine: Asian
Ingredients: 200 gms of porterhouse beef steak; 10 mls of soy sauce; 10 mls of oyster sauce; 40 mls of fish sauce; 20 mls of honey; 10 mls of extra virgin olive oil; 1 sprinkle of pepper; 110 gms of basmati rice; 30 mls of lime juice; 50 mls of water; 1 red chilli, finely chopped; 1 brown onion, sliced; 15 gms of coriander, finely chopped; 100 gms of green beans; 1 asparagus bunch, ends removed; 1 red capsicum, sliced

6 steps

Updated at: Sat, 23 Nov 2024 00:03:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories519 kcal (26%)

Total Fat11.7 g (17%)

Carbs76.6 g (29%)

Sugars22.9 g (25%)

Protein29.2 g (58%)

Sodium2406.7 mg (120%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200 gmsporterhouse beef steak

10 mlssoy sauce

10 mlsoyster sauce

40 mlsfish sauce

20 mlshoney

10 mlsextra virgin olive oil

1 sprinklepepper

110 gmsbasmati rice

50 mlswater

15 gmscoriander

100 gmsgreen beans

Instructions

Step 1

Marinate steak in 10 mls of soy sauce, 10 mls of oyster sauce, 10 mls of fish sauce, 10 mls of honey, 10 mls of olive oil and pepper. Allow to marinate for 15 minutes.

Step 2

Cook rice according to packet instructions.

Step 3

Make sauce. Combine remaining honey and fish sauce with lime juice, water, chilli, brown onion and coriander. Set aside.

Step 4

Cook steak in a frypan over medium-high heat for 3-4 minutes each side or cooked to your liking. Set aside and allow to cool before slicing.

Step 5

Sauté green beans, asparagus and capsicum for 8-10 minutes or until softened.

Step 6

Divide rice into two serves. Top with steak and vegetables and pour over the sauce.