Date Snickers Bars

Name: Date Snickers Bars
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 16 deglet noor dates, 4 oz, 113 g; 2 tbsp (32 g) natural peanut butter; 1/3 cup (60 g) melted dark chocolate chips; 1/2 tsp (2.5 g) oil, melted coconut oil

6 steps

Prep:15min

Date snickers were a delicious trend a while ago. I've made them a few times, but I wanted to write it down here and share the "recipe", because they're a delicious snack that will even have any non-healthy dessert eaters be impressed. They're simple just dates filled with nut butter and dipped in chocolate. I first had them when Vic made them for my birthday, and I've got to say they're one of the best things I've ever tasted

Updated at: Wed, 11 Dec 2024 01:23:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories54.9 kcal (3%)

Total Fat2.6 g (4%)

Carbs7.7 g (3%)

Sugars5.9 g (7%)

Protein0.9 g (2%)

Sodium0.5 mg (0%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

113gdeglet noor dates

32gnatural peanut butter

60gdark chocolate chips

melted

2.5goil

melted coconut oil

Instructions

Step 1

Line a plate with a piece of parchment paper, and set aside

Step 2

Split each date in half with your hands, making sure not to rip it in half. Just open it up, and place onto the plate

deglet noor dates113g

Step 3

Microwave your peanut butter if necessary to get it liquidy, and fill each date with a little bit of peanut butter. Close the dates, and place the plate in the freezer for 15 minutes to firm

natural peanut butter32g

Step 4

When firm, melt chocolate chips and coconut oil in the microwave until smooth. Lightly dip each date into the chocolate, and return to the plate.

dark chocolate chips60g

oil2.5g

Step 5

This recipe calls for exactly the amount of chocolate the dates should take for accurate nutritional information, but you should melt more (probably 1.33x the amount) to ensure you have enough to actually coat the chocolate. I measured the before and after weight to see how much chocolate each date got, but you need to have a little excess in the bowl to be able to cover them

Step 6

Freeze for another 15 minutes to harden, and store leftovers in the fridge or freezer

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