Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories224.4 kcal (11%)
Total Fat20.8 g (30%)
Carbs3.3 g (1%)
Sugars1.6 g (2%)
Protein7.4 g (15%)
Sodium404.1 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt butter in a small glass dish
Step 2
Add remaining ingredients and combine well
Step 3
Microwave for 90 seconds
Step 4
Let cool
Step 5
Slice into two
Step 6
Pan fry in a small amount of butter
Notes
1 liked
0 disliked
Easy
Go-to
Under 30 minutes
