By bliss sooppi
โจ๏ธ๐๐ฅ ํฌ๋๋ถ ๋น๋น๊ตญ์ โจ๏ธ
4 steps
Prep:15minCook:10min
๊ฐ๋จํ๋ฉด์๋ ๊ฑด๊ฐํ ํ ๋ผ๋ก ํฌ๋๋ถ ๋น๋น๊ตญ์๋ฅผ ์ฆ๊ฒจ๋ณด์ธ์! ๐ฅโจ ์ฝ๋ ์คํ
๋กค ๊ฑฑ์ ์๋ ๊ฑด๊ฐํ ๋ค์ด์ดํธ๋ฅผ ์ํ ์ต๊ณ ์ ์ ํ์
๋๋ค.
ํ๋ณตํ ์์ฌ ๋์ธ์! ๐๐ช
Updated at: Fri, 29 Nov 2024 10:08:30 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1117.1 kcal (56%)
Total Fat61.3 g (88%)
Carbs53.6 g (21%)
Sugars7.9 g (9%)
Protein99.4 g (199%)
Sodium1227 mg (61%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1๏ธโฃ ํฌ๋๋ถ๋ฅผ ์๊ฒ ์ฑ์ฐ์ด ๋จ๊ฑฐ์ด ๋ฌผ์ ํน๊ถ ์ค๋นํฉ๋๋ค.
Step 2
2๏ธโฃ ์ค์ด์ ์ํ๋ฅผ ์ฑ์ฐ์ด ํฌ๋๋ถ์ ํจ๊ป ์์ต๋๋ค.
Step 3
3๏ธโฃ ๋ค์ง ๋ง๋, ๊ณ ์ถ๊ฐ๋ฃจ, ๊ฐ์ฅ, ์์ด๋ก ์๋
์ฅ์ ๋ง๋ค์ด ํฌ๋๋ถ์ ์ค์ง์ด์ฑ, ์ค์ด(๋๋ ์ํ)์ ํจ๊ป ๊ณจ๊ณ ๋ฃจ ๋น๋ฒผ์ค๋๋ค.
Step 4
4๏ธโฃ ์ค๋น๋ ์ค๋ฆฌ๊ณ ๊ธฐ๋ฅผ ๊ณ๋ค์ฌ ์์ฑํฉ๋๋ค.
View on instagram.com
โSupport creators by visiting their site ๐
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!