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bliss sooppi
By bliss sooppi

โœจ๏ธ๐Ÿœ๐Ÿฅ— ํฌ๋‘๋ถ€ ๋น„๋น”๊ตญ์ˆ˜ โœจ๏ธ

4 steps
Prep:15minCook:10min
๊ฐ„๋‹จํ•˜๋ฉด์„œ๋„ ๊ฑด๊ฐ•ํ•œ ํ•œ ๋ผ๋กœ ํฌ๋‘๋ถ€ ๋น„๋น”๊ตญ์ˆ˜๋ฅผ ์ฆ๊ฒจ๋ณด์„ธ์š”! ๐Ÿฅ—โœจ ์ฝœ๋ ˆ์Šคํ…Œ๋กค ๊ฑฑ์ • ์—†๋Š” ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ๋ฅผ ์œ„ํ•œ ์ตœ๊ณ ์˜ ์„ ํƒ์ž…๋‹ˆ๋‹ค. ํ–‰๋ณตํ•œ ์‹์‚ฌ ๋˜์„ธ์š”! ๐ŸŒž๐Ÿ’ช
Updated at: Fri, 29 Nov 2024 10:08:30 GMT

Nutrition balance score

Good
Glycemic Index
16
Low
Glycemic Load
9
Low

Nutrition per serving

Calories1117.1 kcal (56%)
Total Fat61.3 g (88%)
Carbs53.6 g (21%)
Sugars7.9 g (9%)
Protein99.4 g (199%)
Sodium1227 mg (61%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๏ธโƒฃ ํฌ๋‘๋ถ€๋ฅผ ์–‡๊ฒŒ ์ฑ„์ฐ์–ด ๋œจ๊ฑฐ์šด ๋ฌผ์— ํ—น๊ถˆ ์ค€๋น„ํ•ฉ๋‹ˆ๋‹ค.
Step 2
2๏ธโƒฃ ์˜ค์ด์™€ ์–‘ํŒŒ๋ฅผ ์ฑ„์ฐ์–ด ํฌ๋‘๋ถ€์™€ ํ•จ๊ป˜ ์„ž์Šต๋‹ˆ๋‹ค.
Step 3
3๏ธโƒฃ ๋‹ค์ง„ ๋งˆ๋Š˜, ๊ณ ์ถ”๊ฐ€๋ฃจ, ๊ฐ„์žฅ, ์‹์ดˆ๋กœ ์–‘๋…์žฅ์„ ๋งŒ๋“ค์–ด ํฌ๋‘๋ถ€์™€ ์˜ค์ง•์–ด์ฑ„, ์˜ค์ด(๋˜๋Š” ์–‘ํŒŒ)์™€ ํ•จ๊ป˜ ๊ณจ๊ณ ๋ฃจ ๋น„๋ฒผ์ค๋‹ˆ๋‹ค.
Step 4
4๏ธโƒฃ ์ค€๋น„๋œ ์˜ค๋ฆฌ๊ณ ๊ธฐ๋ฅผ ๊ณ๋“ค์—ฌ ์™„์„ฑํ•ฉ๋‹ˆ๋‹ค.
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