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스라
By 스라

양배추 당근라페 만들기 양배추당근샐러드 다이어트샐러드 소스재료

5 steps
Prep:30minCook:10min
당근라페에 양배추를 추가하면 당근양배추라페!! 이것도 맛있어요
Updated at: Sat, 30 Nov 2024 12:15:55 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories239.6 kcal (12%)
Total Fat15.3 g (22%)
Carbs26.6 g (10%)
Sugars19.9 g (22%)
Protein1.9 g (4%)
Sodium627.7 mg (31%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
당근과 양배추 채썰기
Step 2
소금을 넣고 절여줍니다
Step 3
물이 많이 생기면 꾹~ 짜주세요
Step 4
홀그레인머스타드소스, 꿀, 올리브유, 레몬즙 넣어주세요
Step 5
잘 섞어줍니다
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