Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat18.1 g (26%)
Carbs15.8 g (6%)
Sugars2.6 g (3%)
Protein13.7 g (27%)
Sodium404.5 mg (20%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the bagel in half
bagel1 Step 2
Put little oil in pan
Frying Pan
avocado oilStep 3
Once olive oil is warm, put the bagel bread side down in the pan.
bagel1 Step 4
Crack eggs in the bagel hole and cook for 2 - 3 minutes with cover.
eggs2 Step 5
Place cheese slices on top of the eggs and cover until cheese melts.
cheese slices2 Notes
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