Lentil and Carrot Stew
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
24
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat9.9 g (14%)
Carbs78.3 g (30%)
Sugars13.1 g (15%)
Protein27.4 g (55%)
Sodium2093 mg (105%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add the onion, carrot, and garlic, and sauté for 5 minutes.
Step 2
Cook the lentils: Add lentils, diced tomatoes, vegetable broth, cumin, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils and vegetables are tender.
Step 3
Serve: Ladle the stew into bowls and enjoy!
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