Dinner 6 beef keema and rice

Name: Dinner 6 beef keema and rice
Cuisine: Indian, Asian
Ingredients: 1.75 cups water for rice; 1.5 tsp minced garlic; 1 tbsp oil; 6 tsp curry; .75 cups frozen peas; 3 tsp tomato paste; .75 cups rice; 1 carrot; 10g fresh ginger; 1 onion; 1lbs ground beef 90% lean; .75 cup water for beef mixture

7 steps

Eat on day 2 and day 5.

Updated at: Tue, 10 Dec 2024 22:42:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories508.7 kcal (25%)

Total Fat13.4 g (19%)

Carbs55.8 g (21%)

Sugars4.8 g (5%)

Protein39.3 g (79%)

Sodium158 mg (8%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 ¾ cupswater

for rice

1 ½ tspminced garlic

1 Tbspoil

6 tspcurry

¾ cupsfrozen peas

3 tsptomato paste

¾ cupsrice

10gfresh ginger

¾ cupwater

Instructions

Step 1

Cook rice according to package instructions. Set aside.

Step 2

Meanwhile, heat oil in a large skillet over medium heat. Add the beef and some salt/pepper. Break apart beef and cook until browned, about 7-8 minutes. Transfer beef to a plate and set aside.

Step 3

Add ginger (equal to 2 tbsp fresh ginger paste), garlic, and onion to the skillet and cook until browned and soft, about 10 minutes.

Step 4

Stir in carrots, tomato paste, and curry powder. Cook for 1 minute.

Step 5

Add the beef back into the skillet, along with the water. Bring to a simmer, cover, and cook for about 10 minutes.

Step 6

Stir in frozen peas and cook until they have softened, about 2 minutes.

Step 7

Serve beef keema with rice.