High Protein Breakfast Egg Wraps

Name: High Protein Breakfast Egg Wraps
Prep time: 45 min
Cook time: 25 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 red bell pepper, chopped; 1 orange bell pepper, chopped; 1 yellow onion, chopped; 400 grams yellow potatoes (2-3), chopped; 30g (2 tbsp) olive oil; Salt to taste; Pepper to taste; 450 grams lean ground beef or turkey; 2 tsp salt; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp Italian seasoning; 1/2 tsp cumin; 500 ml egg whites; 5 eggs; 1 cup cottage cheese; 1 tbsp cornstarch; 1/2 cup shredded cheddar; 1/2 cup honey; 4 tbsp mustard; 1/2 cup bbq sauce; 2 tbsp lemon juice; 1 cup mayo; 20 small tortilla wraps

5 steps

Prep:45minCook:25min

Updated at: Mon, 02 Dec 2024 21:58:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories388.6 kcal (19%)

Total Fat19 g (27%)

Carbs41.3 g (16%)

Sugars12.5 g (14%)

Protein15.2 g (30%)

Sodium939.6 mg (47%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

20 servings

400 gramsyellow potatoes

30golive oil

Instructions

Step 1

Preheat oven on roast setting to 450. Add your veggies to a jelly roll pan, toss with oil, salt and pepper and roast for 10-15 minutes or until soft. Remove from oven.

Step 2

Add ground beef on top of the veggies with the spices. Add back in oven for an additional 5 min or till meat is brown and cooked through. In the meantime, blend the egg whites, eggs, cottage cheese and cornstarch in a blender. Once meat is cooked, remove from oven.

Step 3

Pour the egg mixture over the veggies and meat and top it off with the shredded cheese and roast for 10-12 min or till centre is firm. In the meantime, cut 20 square piece of tinfoil to roll up the egg wraps. Remove from oven.

Step 4

Once egg tray is cool cut evenly into 20 pieces. Spread the Chick-Fil-A sauce on wraps and add an egg slice on top of the tortilla. Enjoy or wrap all the wraps in tinfoil and store in freezer.