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์ƒ์› ์žฅ
By ์ƒ์› ์žฅ

๐Ÿณ ์†Œํ’์˜ ๊ณ„์ ˆ์„ ์œ„ํ•œ ๊ณ„๋ž€ ์ƒŒ๋“œ์œ„์น˜ ๐Ÿฅช

8 steps
Prep:15minCook:15min
Updated at: Wed, 04 Dec 2024 09:58:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories470.8 kcal (24%)
Total Fat26.6 g (38%)
Carbs37.4 g (14%)
Sugars10.4 g (12%)
Protein22 g (44%)
Sodium1118.4 mg (56%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. ๋ฌผ์„ ๋“์ด๊ณ  ๊ณ„๋ž€ 6๊ฐœ๋ฅผ ๋„ฃ์–ด 12๋ถ„๊ฐ„ ์‚ถ์Šต๋‹ˆ๋‹ค.
Step 2
2. ์‚ถ์€ ๊ณ„๋ž€์„ ์ฐฌ๋ฌผ์— ๋‹ด๊ฐ€ ์‹ํžŒ ํ›„ ๊ป์งˆ์„ ๋ฒ—๊น๋‹ˆ๋‹ค.
Step 3
3. ๊ป์งˆ์„ ๋ฒ—๊ธด ๊ณ„๋ž€์„ ๋ณผ์— ๋„ฃ๊ณ  ํฌํฌ๋‚˜ ๊ฐ์ž ์œผ๊นจ๊ธฐ๋กœ ๊ณฑ๊ฒŒ ์œผ๊นน๋‹ˆ๋‹ค.
Step 4
4. ์œผ๊นฌ ๊ณ„๋ž€์— ์†Œ๊ธˆ 1/2์ž‘์€์ˆ , ์„คํƒ• 1ํฐ์ˆ (์Šคํ…Œ๋น„์•„๋‚˜ ์•Œ๋ฃฐ๋กœ์Šค ๊ฐ€๋Šฅ), ๋งˆ์š”๋„ค์ฆˆ 2ํฐ์ˆ , ํ›„์ถ” ์•ฝ๊ฐ„์„ ๋„ฃ๊ณ  ์ž˜ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 5
5. ์‹๋นต 4์žฅ์„ ์ค€๋น„ํ•˜์—ฌ ๊ฐ ๋ฉด์— ๊ณ„๋ž€ ์ƒ๋Ÿฌ๋“œ๋ฅผ ๊ณ ๋ฅด๊ฒŒ ํŽด ๋ฐœ๋ผ์ค๋‹ˆ๋‹ค.
Step 6
6. ์ƒ๋Ÿฌ๋“œ๋ฅผ ๋ฐ”๋ฅธ ์‹๋นต 2์žฅ์„ ๋‹ค๋ฅธ ์‹๋นต์œผ๋กœ ๋ฎ์–ด ์ƒŒ๋“œ์œ„์น˜๋ฅผ ๋งŒ๋“ญ๋‹ˆ๋‹ค.
Step 7
7. ์ƒŒ๋“œ์œ„์น˜๋ฅผ ์˜ˆ์œ ๋ชจ์–‘์œผ๋กœ ์ž๋ฅด๋ ค๋ฉด ์นผ์„ ๋œจ๊ฑฐ์šด ๋ฌผ์— ๋‹ด๊ฐ”๋‹ค๊ฐ€ ๋‹ฆ์•„ ์ž๋ฅด๋ฉด ๊น”๋”ํ•ฉ๋‹ˆ๋‹ค.
Step 8
8. ๋ฐ”๋กœ ๋จน๊ฑฐ๋‚˜ ๋žฉ์— ์‹ธ์„œ ๋ƒ‰์žฅ ๋ณด๊ด€ ํ›„ ์ฆ๊ธฐ๋ฉด ๋ฉ๋‹ˆ๋‹ค.
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