Butternut squash, spinach and coconut milk
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories341.8 kcal (17%)
Total Fat27.3 g (39%)
Carbs25.7 g (10%)
Sugars5.5 g (6%)
Protein4.9 g (10%)
Sodium733.3 mg (37%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonturmeric
1 teaspoonground cumin
2 teaspoonsgaram masala
2 tablespoonsoil
0.5white onion
medium, chopped
3 clovesgarlic
minced
2 tablespoonsginger
minced
1 teaspoonground coriander
½ teaspoonchili powder
optional
500gbutternut squash
diced, 3cm cubes
1tin chopped tomatoes
60mltin of full-fat coconut milk
water
1 teaspoonsalt
3 handfulsspinach
rice
Instructions
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