Asian Style Brussel Sprouts

Name: Asian Style Brussel Sprouts
Prep time: 2 min
Cook time: 17 min
Total time: 19 min
Cuisine: Asian
Ingredients: 900 grams brussel sprouts halved; 1 cup vegetable broth; 1 tbsp light soy; 1 tbsp dark soy; 2 tbsp oyster sauce; 1 tsp white pepper; 3 cloves crushed garlic; 1 onion sliced; 1 tsp toasted sesame oil; 1 drizzle shiaoxing wine; 1 tbsp cornstarch; 2 tbsp water; 1 tsp date syrup

2 steps

Prep:2minCook:17min

This will be your new favourite way to make sprouts because they are juicy full of flavour and take only 20 minutes to make .

Updated at: Thu, 05 Dec 2024 16:57:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories144.9 kcal (7%)

Total Fat1.9 g (3%)

Carbs27.3 g (11%)

Sugars7.2 g (8%)

Protein8.8 g (18%)

Sodium909 mg (45%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

900 gramsbrussel sprouts

halved

1 cupvegetable broth

1 Tbsplight soy

1 Tbspdark soy

2 Tbspoyster sauce

1 tspwhite pepper

1 tsptoasted sesame oil

1 drizzleshiaoxing wine

1 Tbspcornstarch

2 Tbspwater

1 tspdate syrup

Instructions

Step 1

Fry sliced onions in a little oil in. a wok on medium high heat until they get a little color then add the brussel sprouts with half a cup of veggie broth cover with a lid and let them steam cook about 8 minutes until softened

brussel sprouts900 grams

vegetable broth1 cup

onion1

Step 2

Add garlic and the rest of the vegetable broth light soy dark soy oyster sauce toasted sesame oil white pepper date syrup or honey for sweetness and shiaoxing wine and bring to a boil then mix cornstarch with water and pour that on top . Let the sauce thicken for a minute then you can serve . I like to garnish mine with some fresh herbs . Enjoy !

vegetable broth1 cup