Garlic-Ginger Chicken with Brown Rice and Roasted Vegetables

Name: Garlic-Ginger Chicken with Brown Rice and Roasted Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: * 1 pound boneless, skinless chicken breasts, thawed; * 2 tablespoons olive oil; * 4-6 cloves garlic, minced (or more, to your liking!); * 1 teaspoon ground ginger; * 1 tablespoon honey; * 1/2 teaspoon onion powder; * 1/2 teaspoon "Slap Ya Mama" Original Blend seasoning; Pepper to taste; * 1 cup brown rice, cooked; 2 cups Kirkland Signature Normandy Style Vegetable Blend (broccoli florets, cauliflower florets, carrots, yellow carrots)

5 steps

Prep:20minCook:25min

This flavorful and healthy dish is perfect for busy weeknights. Tender chicken breasts, marinated in a vibrant blend of garlic, ginger, honey, and a touch of "Slap Ya Mama" spice, are roasted alongside colorful vegetables. Served over a bed of fluffy brown rice, this meal offers a satisfying balance of protein, complex carbohydrates, and essential nutrients. It's easy to prepare, customizable with your favorite vegetables and makes great leftovers. (Nutrition information per serving: Calories: 400-450, Protein: 30-35 grams, Carbohydrates: 40-45 grams, Fiber: 5-6 grams, Fat: 15-20 grams, Saturated Fat: 3-4 grams, Sodium: 150-200 mg)

Updated at: Sun, 08 Dec 2024 23:28:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories320.2 kcal (16%)

Total Fat10.5 g (15%)

Carbs25.3 g (10%)

Sugars7.7 g (9%)

Protein28.4 g (57%)

Sodium86.7 mg (4%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundboneless skinless chicken breasts

thawed

2 tablespoonsolive oil

4 clovesgarlic

minced, or more, to your liking!)

1 teaspoonground ginger

1 tablespoonhoney

½ teaspoononion powder

½ teaspoonBlend seasoning

1 cupbrown rice

2 cupsVegetable Blend

Normandy Style, broccoli florets, cauliflower florets, carrots, yellow carrots

Instructions

Step 1

* Marinate: In a bowl, combine the olive oil, minced garlic, ground ginger, honey, onion powder, "Slap Ya Mama" seasoning, salt, and pepper. Add the thawed chicken breasts and toss to coat. Let the chicken marinate for at least 30 minutes, or up to several hours in the refrigerator.

Step 2

* Preheat: Preheat your oven to 400°F (200°C).

Step 3

* Roast: Line a baking sheet with parchment paper. Spread the Normandy vegetable blend on the baking sheet and toss with a bit of olive oil, salt, and pepper. Place the marinated chicken breasts on the baking sheet with the vegetables.

Step 4

* Bake: Bake for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 5

* Serve: Serve the chicken and roasted vegetables over a bed of cooked brown rice.