Pressure Cooker Chili

Name: Pressure Cooker Chili
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: American
Ingredients: 1 pound ground beef; 2 teaspoons olive oil; 1 sweet onion, chopped; 1 red bell pepper, finely chopped; 2 cloves garlic, minced; 2 (14.5 ounce) cans diced tomatoes and green chilis, undrained (spice to taste); 2 (14.5 ounce) cans dark red kidney beans, drained and rinsed; 1 12oz bottle stout beer; 3 tablespoons tomato paste; 2 tablespoons chili powder; 1 tablespoon dark brown sugar; 2 teaspoons espresso powder; 2 teaspoons ground cumin; ½ teaspoon kosher salt, or to taste; ¼ teaspoon crushed red pepper flakes, or to taste

4 steps

Prep:10minCook:1h

Updated at: Sat, 14 Dec 2024 03:19:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories402.3 kcal (20%)

Total Fat18.4 g (26%)

Carbs33.8 g (13%)

Sugars8.1 g (9%)

Protein22.5 g (45%)

Sodium1052.7 mg (53%)

Fiber6.9 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground beef

2 teaspoonsolive oil

2 x 14.5 ouncediced tomatoes and green chilis

cans, undrained, spice to taste

2 x 14.5 ouncedark red kidney beans

cans, drained and rinsed

1 x 12 ozstout beer

bottle

3 tablespoonstomato paste

2 tablespoonschili powder

1 tablespoondark brown sugar

2 teaspoonsespresso powder

2 teaspoonsground cumin

½ teaspoonkosher salt

or to taste

¼ teaspooncrushed red pepper flakes

or to taste

Instructions

Step 1

Place ground beef in the pressure cooker over medium-high heat; cook until brown and crumbly, 8 to 10 minutes. Remove beef; drain off excess fat.

ground beef1 pound

Step 2

Heat olive oil in the pressure cooker over medium heat; stir in onion and red pepper. Cook and stir until onion has softened, about 3 to 4 minutes. Add garlic; cook and stir for about 30 seconds. Stir in browned beef, diced tomatoes, kidney beans, beer, tomato paste, chili powder, brown sugar, espresso powder, cumin, salt, and red pepper flakes.

olive oil2 teaspoons

sweet onion1

red bell pepper1

cloves garlic2

diced tomatoes and green chilis14.5 ounce

dark red kidney beans14.5 ounce

stout beer12 oz

tomato paste3 tablespoons

chili powder2 tablespoons

dark brown sugar1 tablespoon

espresso powder2 teaspoons

ground cumin2 teaspoons

kosher salt½ teaspoon

crushed red pepper flakes¼ teaspoon

Step 3

Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 10 minutes. Remove the cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes. Simmer to desired thickness (30 minutes for stew like consistency).

Step 4

When the pressure is fully released, remove the lid, stir the chili and serve.