Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories679.3 kcal (34%)
Total Fat29.8 g (43%)
Carbs49.6 g (19%)
Sugars26.2 g (29%)
Protein52.5 g (105%)
Sodium7409.4 mg (370%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 끓는 물에 데쳐줍니다
Step 2
채소들을 손질해서 먹기 좋게 잘라줍니다
Step 3
간장, 맛술, 설탕, 다진마늘을 넣고 양념장을 만들어줍니다
Step 4
닭에 양념장, 채소를 넣어주세요
Step 5
물을 조금 넣고 푹! 끓입니다
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