Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
20
High
Nutrition per serving
Calories6219.5 kcal (311%)
Total Fat334.4 g (478%)
Carbs157 g (60%)
Sugars35.1 g (39%)
Protein608 g (1216%)
Sodium28750.1 mg (1438%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
기름을 뺀 참치에 마요네즈를 넣고 잘 섞어줍니다
Step 2
햄을 구워주세요
Step 3
김 위에 밥을 올려줍니다
Step 4
깻잎을 올리고 햄, 단무지, 참치를 넣어줍니다
Step 5
말아서 먹기 좋은 크기로 잘라줍니다
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