Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
56
High
Nutrition per serving
Calories343.2 kcal (17%)
Total Fat0.2 g (0%)
Carbs80.5 g (31%)
Sugars16.7 g (19%)
Protein6.3 g (13%)
Sodium220 mg (11%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마를 깨끗하게 씻어줍니다
Step 2
압력솥에 넣어주세요
Step 3
푹 끓여줍니다
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