Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
26
High
Nutrition per serving
Calories777.5 kcal (39%)
Total Fat45.2 g (65%)
Carbs50.7 g (20%)
Sugars5.5 g (6%)
Protein43.4 g (87%)
Sodium1074.1 mg (54%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1onion
medium, diced
3garlic cloves
minced
¼ tspmustard powder
¼ tspred pepper flake
salt
to taste
pepper
to taste
1 Tbspworcestershire sauce
3 Tbsptomato paste
1.5 lbsground beef
or bison
14 ozcan fire roasted diced tomatoes
4 cupsbeef stock
1 lbpasta
short, tubular, such as lumache rigate, rigatoni, or elbow macaroni
2 ½ cupsshredded sharp cheddar cheese
2 ½ cupsfontina cheese
shredded
Instructions
Step 1
In a pot over medium low heat, saute the onions in the olive oil for a few minutes until translucent, then add the garlic and sauté for another 2-3 minutes. Season with salt and pepper.
Step 2
Add the mustard powder, red pepper flake and Worcestershire sauce and sauté for another minute, to allow the spices to toast and bloom slightly. Then add the tomato paste and cook for 3-5 minutes until the tomato paste is slightly caramelized and starting to darken.
Step 3
Push the onion mixture to the outside of the pan and add the ground beef to the center. Season it generously with salt and pepper and allow it to begin to brown.
Step 4
Once the meat is browned, add the diced tomatoes and beef stock. Stir the sauce together and simmer over medium heat for about 20-25 minutes while you prepare the pasta.
Step 5
In heavily salted water, boil the pasta until it is almost al dente, about 6-8 minutes depending on the pasta. Strain then add the pasta to the meat sauce and toss to combine. Stir in a handful of each cheese as well.
Step 6
Layer half of the pasta in a 13x9 baking dish and cover with half the cheeses. Then add the remaining pasta and top with the remaining cheese.
Step 7
Bake uncovered at 350 for about 25-35 minutes and broil at the end for another 2-3 minutes.
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