Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
31
High
Nutrition per serving
Calories197.1 kcal (10%)
Total Fat1.1 g (2%)
Carbs43.2 g (17%)
Sugars39.4 g (44%)
Protein4.5 g (9%)
Sodium513.2 mg (26%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
야채들을 잘게 썰어줍니다
Step 2
부침가루와 물을 섞어 반죽을 만들어 줍니다
Step 3
반죽에 야채들을 넣어줍니다
Step 4
팬에 넣고 노릇노릇하게 부쳐줍니다
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