Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories117.3 kcal (6%)
Total Fat8.4 g (12%)
Carbs9.4 g (4%)
Sugars7 g (8%)
Protein1.7 g (3%)
Sodium493.3 mg (25%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
잘게 다진 대파 1스푼,다진마늘 1스푼 , 간장 1스푼 , 맛술 1스푼 , 올리고당 1스푼 , 고춧가루 1/2스푼 , 들기름 1스푼 , 통깨 1/2스푼을 넣고 섞어 연두부 양념장을 만들어 주세요.
Step 2
접시에 연두부를 부서지지 않게 담고 연두부 위에 양념장을 올려 맛있게 드세요 ^^
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