By Travis Ann Arnold
Lemon Herb Tofu Steaks with Steamed Broccoli
4 steps
Cook:25min
Updated at: Mon, 09 Dec 2024 16:57:00 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories130.5 kcal (7%)
Total Fat9.2 g (13%)
Carbs7.7 g (3%)
Sugars1.8 g (2%)
Protein6.8 g (14%)
Sodium425.5 mg (21%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Press tofu to remove excess water. Marinate in olive oil, lemon zest, juice, thyme, salt, and pepper for 15 minutes.
Step 2
Heat a skillet over medium heat and sear tofu steaks for 3-4 minutes on each side until golden.
Step 3
Steam broccoli in a pot with boiling water for 5 minutes until tender.
Step 4
Serve tofu with broccoli on the side.
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