Cheesy Corn and Zucchini Fritters.

Name: Cheesy Corn and Zucchini Fritters.
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 1 Medium Zucchini, coarsely grated.; 1 Teaspoon of salt.; 1 Tablespoon of Olive oil.; 1 Clove of Garlic minced.; 1 220 Gram can of Sweet Corn.; 1/3 of a Cup of Polenta.; 1 Half Cup of plain Flour.; Half a Teaspoon of Sea Salt.; 1/2 Teaspoon of Baking Powder.; 1/2 a Cup of Grated Parmesan Cheese.; 2 Large eggs beaten.; 1/3 of a Cup of Greek Yogurt or you can use 3/4 of a Cup of Greek Yoghurt.; 1/3 of a Cup of Olive Oil to cook the Fritters.; 2 Spring Onions finely sliced.

5 steps

Prep:20minCook:20min

For a healthy snack or even as a meal for Breakfast. These Cheesy Corn and Zucchini Fritters are a great addition.

Updated at: Mon, 09 Dec 2024 23:30:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories337.7 kcal (17%)

Total Fat19.4 g (28%)

Carbs31.3 g (12%)

Sugars1.5 g (2%)

Protein10.2 g (20%)

Sodium758.6 mg (38%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1Zucchini

Medium, coarsely grated

1 teaspoonsalt

1 tablespoonolive oil

1 CloveGarlic

minced

1 x 220 GramSweet Corn

can

0.33 CupPolenta

plain flour

0.5 TeaspoonSea Salt

0.5 TeaspoonBaking Powder

0.5 CupGrated Parmesan Cheese

2eggs

Large, beaten

0.33 CupGreek Yogurt

or you can use 3/4 of a Cup of Greek Yoghurt

0.33 CupOlive Oil

to cook the Fritters

2Spring Onions

finely sliced

Instructions

Step 1

Grate the Zucchini into the bowl. Add the Salt and mix well. Let stand for about 15 Rinse Zucchini and squeeze out the excess water. minutes to extract the water.

Step 2

Heat Oil in Frypan add Onion and Garlic and cook gently until soft.

Step 3

Heat Olive oil in a pan, add Spring onions and Garlic, cook until soft.

Step 4

Add Cooked Vegetables,Egg and Yogurt to the bowl and mix well.

Step 5

Heat Oil in a Large non-stick pan, over a medium heat. Measure 1/3 of the mixture into the pan. Cook until Fritters are golden. About 3-5 minutes.