Roasted Potatoes and Brussels Sprouts

Name: Roasted Potatoes and Brussels Sprouts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European
Ingredients: 75g potatoes; 50g brussels sprouts; salt; pepper; water

5 steps

Prep:5minCook:20min

Updated at: Tue, 10 Dec 2024 07:19:49 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories69.4 kcal (3%)

Total Fat0.2 g (0%)

Carbs15.5 g (6%)

Sugars1.5 g (2%)

Protein2.9 g (6%)

Sodium790.8 mg (40%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gpotatoes

50gbrussels sprouts

salt

pepper

water

Instructions

Step 1

Peel and cut the potatoes into small cubes or wedges.

Step 2

Trim and halve the Brussels sprouts.

Step 3

Boil the potatoes and Brussels sprouts in water for about 5 minutes until they are just tender but not fully cooked.

Step 4

Heat a pan over medium heat. Add the boiled potatoes and Brussels sprouts, and sauté them for 10-15 minutes, stirring occasionally. Add a little water to the pan if necessary to prevent sticking and help with even cooking.

Step 5

Once the potatoes are golden brown and crispy, and the Brussels sprouts are slightly caramelized, season with salt and pepper to taste.