Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories686.5 kcal (34%)
Total Fat30.8 g (44%)
Carbs54.7 g (21%)
Sugars17.3 g (19%)
Protein48.1 g (96%)
Sodium3832.8 mg (192%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭을 끓는물에 데쳐줍니다
Step 2
채소들을 손질 후 먹기 좋게 잘라주세요
Step 3
고춧가루, 고추장, 간장,설탕,맛술, 다진마늘을 넣고 잘 섞어주세요
Step 4
닭에 양념장을 넣어주세요
Step 5
야채들도 넣고 끓여줍니다
Step 6
푹 끓여주세요
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