Nutrition balance score
Unbalanced
Glycemic Index
78
High
Glycemic Load
48
High
Nutrition per serving
Calories348 kcal (17%)
Total Fat3.1 g (4%)
Carbs62.1 g (24%)
Sugars60.9 g (68%)
Protein17.9 g (36%)
Sodium1274.7 mg (64%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치를 잘라서 설탕을 넣고 섞어줍니다
Step 2
참치를 넣어서 섞어줍니다
Step 3
부침가루, 물을 넣고 섞어줍니다
Step 4
팬에 올리고 노릇노릇하게 부쳐줍니다
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