Nutrition balance score
Unbalanced
Glycemic Index
78
High
Glycemic Load
46
High
Nutrition per serving
Calories439.1 kcal (22%)
Total Fat16 g (23%)
Carbs58.9 g (23%)
Sugars57.5 g (64%)
Protein15.4 g (31%)
Sodium1166 mg (58%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치는 다지듯이 썰어 준비
Step 2
볼에 김치2컵,간고기2컵,부침가루2컵,물 700ml부어 섞어주세요.
Step 3
팬에 기름 넉넉히부어 중불에서 김치전반죽 한국자 넣어 골고루 펴준후 앞뒤로 노릇하게 구워주면 완성
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