Nutrition balance score
Unbalanced
Glycemic Index
77
High
Glycemic Load
51
High
Nutrition per serving
Calories364.4 kcal (18%)
Total Fat3.1 g (4%)
Carbs66.5 g (26%)
Sugars65.3 g (73%)
Protein17.9 g (36%)
Sodium1274.8 mg (64%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치를 잘라줍니다 설탕을 넣고 섞어줍니다
Step 2
참치를 넣고 섞어줍니다
Step 3
부침가루, 물을 넣고 섞어줍니다
Step 4
팬에 반죽을 넣고 노릇노릇하게 부쳐줍니다
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