Toasted cheese and egg sandwich

Name: Toasted cheese and egg sandwich
Prep time: 1 min
Cook time: 9 min
Total time: 10 min
Cuisine: American
Ingredients: 2 slices white bread; 3 eggs beaten; 4 slices cheddar; 1 jalapeño diced; 1/3 cup coriander chopped; 2 tbsp mixed peppers diced; 2 tbsp butter; 1 tomato sliced thin

3 steps

Prep:1minCook:9min

This spicy cheese and egg sandwich is ready in just ten minutes it’s so filling and tastes so delicious . You’ve got to try this .

Updated at: Wed, 11 Dec 2024 18:44:34 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories433 kcal (22%)

Total Fat31.2 g (45%)

Carbs19.6 g (8%)

Sugars3.8 g (4%)

Protein20.5 g (41%)

Sodium501.3 mg (25%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspmixed peppers

diced

2 Tbspbutter

1tomato

sliced thin

Instructions

Step 1

Beat eggs in a large bowl then add salt pepper jalapeño and chopped peppers and mix well

eggs3

Step 2

Slice the bread in half then pour half the egg mixture in the pan with a little oil. Dip one side of each slice of bread then flip over and cook until one side is golden and it looks like there is an omelet under the bread

Step 3

Flip the bread over then fold in the egg flaps add a half of cheese tomato and coriander with a little salt and pepper . When the cheese starts to melt fold the bread over then add butter and cook both sides to make them a little crispy . Repeat this for the other slice of bread then serve . Enjoy .