Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
5
Low
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat7.7 g (11%)
Carbs18.8 g (7%)
Sugars3 g (3%)
Protein25 g (50%)
Sodium1203.7 mg (60%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
김치를 잘라줍니다
Step 2
김치를 먼저 볶습니다
Step 3
물을 넣고 끓여주세요
Step 4
참치를 넣고 푹 끓입니다
Step 5
어묵, 두부를 넣고 끓여줍니다
Step 6
간장으로 간을 해서 푹 끓입니다
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