Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories569.7 kcal (28%)
Total Fat29.8 g (43%)
Carbs38.8 g (15%)
Sugars28.1 g (31%)
Protein34.8 g (70%)
Sodium2612.6 mg (131%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
닭다리살을 손질 해줍니다
Step 2
간장, 고춧가루, 맛살,매살액, 설탕, 다진마늘, 후추를 넣고 잘 섞어줍니다
Step 3
닭다리살에 양념장을 넣고 잘 섞어줍니다
Step 4
양파, 깻잎을 먹기 좋은 크기로 잘라줍니다
Step 5
고기를 볶습니다
Step 6
야채들을 추가해서 같이 볶아주세요
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